Neurodiversity-Affirming
Your brain is different, not broken
Who is this for?
- Adults with ADHD seeking therapy that understands executive function challenges
- Autistic adults looking for support that doesn't try to 'fix' them
- Those experiencing burnout from masking or trying to fit neurotypical expectations
- People wanting to understand and embrace their neurodivergent identity
- Individuals seeking practical strategies that work with their brain, not against it
Our Approach
Identity Support
Explore and embrace who you are
Practical Strategies
Tools that work with your brain
Self-Acceptance
Build confidence in your authentic self
What to Expect
1
Initial consultation
50 minA 50-minute session to understand your concerns, history, and goals. Together we'll determine if therapy is right for you.
2
Therapist matching
We'll match you with a therapist whose approach and expertise aligns with your needs. A good fit is essential for effective therapy.
3
Beginning therapy
Regular sessions (typically weekly) where you'll work through your concerns in a safe, supportive environment.
4
Progress & growth
Therapy is a collaborative process. We'll regularly check in on your progress and adjust our approach as needed.
Frequently Asked Questions
How do I know if I need therapy?
Therapy can benefit anyone who wants to understand themselves better, work through challenges, or develop coping skills. You don't need to be in crisis to benefit from therapy. Common reasons people seek therapy include anxiety, depression, relationship issues, life transitions, trauma, or simply wanting to grow as a person.
How long does therapy take?
The duration varies greatly depending on your goals and circumstances. Some people see significant improvement in 8–12 sessions, while others benefit from longer-term work. We'll discuss expected timelines during your initial consultation and regularly review progress together.
What happens in a therapy session?
Sessions are confidential conversations where you can talk openly about your thoughts, feelings, and experiences. Your therapist will listen, ask questions, and help you gain new perspectives. There's no 'right' way to do therapy — we meet you where you are and work together toward your goals.
What is neuroaffirmative therapy?
Neuroaffirmative therapy recognizes that autism, ADHD, and other neurological differences are natural variations, not disorders to be 'fixed'. We focus on self-understanding, reducing burnout, building on strengths, and developing strategies that work with your brain rather than against it.
Do you offer online therapy?
Yes! We offer both in-person and video sessions. Many clients find online therapy convenient and just as effective as in-person sessions. Some prefer a mix of both.
Is what I share confidential?
Absolutely. Everything you share in therapy is confidential. Your therapist won't share information without your explicit consent, except in rare situations involving safety. We'll discuss confidentiality in detail during your first session.