TAS-20 - Toronto Alexithymia Scale

Using the scale provided, indicate how much you agree or disagree with each of the following statements. Give only one answer for each statement.

I am often confused about what emotion I am feeling

It is difficult for me to find the right words for my feelings

I have physical sensations that even doctors don't understand

I am able to describe my feelings easily

I prefer to analyze problems rather than just describe them

When I am upset, I don't know if I am sad, frightened, or angry

I am often puzzled by sensations in my body

I prefer to just let things happen rather than to understand why they turned out that way

I have feelings that I can't quite identify

Being in touch with emotions is essential

I find it hard to describe how I feel about people

People tell me to describe my feelings more

I don't know what's going on inside me

I often don't know why I am angry

I prefer talking to people about their daily activities rather than their feelings

I prefer to watch 'light' entertainment shows rather than psychological dramas

It is difficult for me to reveal my innermost feelings, even to close friends

I can feel close to someone, even in moments of silence

I find examination of my feelings useful in solving personal problems

Looking for hidden meanings in movies or plays distracts from their enjoyment